Use these guided meditations to support your practice.
Think of them like training wheels that help you learn the meditation techniques.

1

Breath Awareness

Enhance your concentration.
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2

Body Awareness

Improve your mind-body connection.
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3

Thought Awareness

Study your thought patterns.
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4

Emotional Awareness

Cultivate more emotional intelligence.
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5

Energy Awareness

Play with the unified field of energy.
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6

Joyful Vision Awareness

Tune into your joyful vision.
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7

Appreciative Awareness

Expand your capacity to feel gratitude.
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8

Transcendent Awareness

*Requires advanced training.*
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